Tuesday, August 30, 2011

My Fitness Pal


I just got an iPhone for the first time EVER at the beginning of the month. Yeah, we're a little behind on technology, but that's old news. Anyway, as some of you might know, I am on a quest to lose weight. It seems like this has been a life journey for me! Now, I really know that I need to lose weight and KEEP it off! No, I don't have heart disease, or diabetes, or anything like that, but I am at high risk for those AND for strokes if I DON'T LOSE THIS WEIGHT!

I have a "Biggest Loser" style challenge going on Facebook, and it starts on September 10th. This is round 3 for me, and I need to do well this time, especially since I am the one who started this! (By the way, if you're reading this, you're a woman, you have at least 30 pounds to lose, and you're on Facebook, we'd love to have you join us!!!)

So, back to the reason for this post. I have just discovered "My Fitness Pal", and app for iPhone, that allows me to track my calories in and calories out (exercise), based on my weight, height, gender, and age. That photo you see above is actually my breakfast entry for today.

The thing that I got really excited about as I did this for the first time today, is the fact that you can SCAN the barcode on a container of yogurt, and it will put in ALL of the information FOR you! You don't have to type all that stuff in and try to find which yogurt is yours! I'm SO excited about this, because it means this could be a LOT easier than doing WW online! Well, except for the fact that I do a LOT of our family cooking from scratch. I guess that's still going to be tough, but instead of typing on my tiny iPhone keys, I can enter everything online too. Pretty cool!

This app shows how many calories I've used, and how many I have left for the day, based on the number of calories I should be eating to hit my goal weight by a certain time. I haven't done this yet, but I can enter my exercise, and it will show me how many calories I burned for however long I did the exercise.

I'm thinking this could be a GREAT tool in finally helping me to get into a weight loss way of life! What do you think? Do you use any weight loss apps on your smart phone? Please share!

By the way, I am not being paid by My Fitness Pal or Apple, to do this "review".

Have a blessed day!

Mama Bear

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